About Me

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workoutAt age 53, I embarked on a magnificent journey when I backed into good health and wellness quite by accident!  I am  changing my health destiny one day at a time, learning as I go.  I am a work in progress and enjoying every minute of it!  I decided to document my journey because people I knew started to ask me, “What are you doing?  You looked so healthy”!   I felt if I could do it, you could do it too and I hoped that people would come along for the ride.  That’s how Rejuvenation And Wellness (RAW)  was born! By alleviating all processed foods and eating a majority of my foods RAW, I felt completely rejuvenated and FINALLY well.  I wanted to start a website that incorporated the word “RAW” and knew that an acronym would be the best way to describe how I feel and how I’m doing it!  That’s how I came up with Rejuvenation And Wellness (RAW). It completely describes how I feel!  Within 3 days of eating RAW, my arthritic pain, the inflammation in my gut and joints and my migraines went away; yet my energy, stamina and clarity soared.  I slept through the night for the first time in 3 years! I knew I was on to something GREAT!! I knew I had to share what I’ve learned with others and that’s how this website came to be! This is my forum to share what I learn about eating and living RAW —  sharing hints, tips, recipes and stories with others who have changed their lives or who want to change their lives as well . .

 Let’s Do This!!!

Who’s with me????

 Rejuvenation And Wellness!





And This Is Me NOW!!



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