Workout Monday – Work Off the Weekend Blues!!!!!

Workout Monday – Work Off the Weekend Blues!!!!!

Click on this link Lauren Fitz Parabaran – crank the volume up and start dancing!!!!! It’s Monday!!!!! Not feeling great this Monday morning?  Overindulged over the weekend?  Just need a little boost to get you going?  Try dancing!  Dancing is a great way to burn off calories!  My favorite way to sweat my calories off is Zumba… Cannot Wait To Read More!!!

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Chocolate Power Smoothie

Chocolate Power Smoothie

My Version of Ani Phyo’s Chocolate Power Smoothie Saturday mornings are not about sleeping in for me.  It’s about rising early in order to get to my 8:30 a.m. Zumba class!!!!   I usually wake up  a good hour and a half before I have to leave so that I can get a smoothie down… Cannot Wait To Read More!!!

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Do Workout Clothes Make The Workout?

Does It Really Matter?? I was wondering if workout clothes really make the workout?  After all — I know when I feel good in what I’m wearing, my workout usually benefits from the positive  “mental” attitude I have (or maybe it’s just the mental picture I have in my mind thinking I look like J-Lo.  We’re… Cannot Wait To Read More!!!

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The Secret To Staying Healthy

Cause:  Working Out . . . Effect:  Sweating  = Good Thing! I always worked out.  Even during both of my pregnancies.  Growing up, we had PE (Physical Education) every single day.  Not like today’s society, where PE is an “elective”.   And after school — we were sent outside to play. I grew up in… Cannot Wait To Read More!!!

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Raw??? Yes!!!!!

I have always been concerned and aware of health and fitness. I would constantly read up on the latest food trends and articles and followed them religiously, yet I could never lose weight. I was always bloated and then when I hit 50 – the joints went. My doctors said I should eat soy, whole… Cannot Wait To Read More!!!

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