Workout Wednesday

Men Sweat – Women “Glisten” . . . NOT!!!!! I’m a huge advocate of working out, getting moving and sweating — at any fitness level from none to some to expert!!  Exercise improves mood, increases energy and stamina, reduces stress, helps aid in alleviating depression, helps control weight, promotes better sleep, improves ones sex life, and… Cannot Wait To Read More!!!

Cannot Wait to Read More
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