Benefits of Eating Raw AND Eating Paleo

It’s Not “Either OR” — both ways have their benefits! Alleviating Wheat, Grains, Soy, Dairy, Legumes, Peanuts, Processed Sugar and Alcohol The concept of eating raw or Paleo is based on alleviating foods that can cause inflammation on your joints or in your gut.  These inflammation-causing  foods are “wheat, grains, soy, dairy, legumes, peanuts, processed… Cannot Wait To Read More!!!

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The Secret To Staying Healthy

Cause:  Working Out . . . Effect:  Sweating  = Good Thing! I always worked out.  Even during both of my pregnancies.  Growing up, we had PE (Physical Education) every single day.  Not like today’s society, where PE is an “elective”.   And after school — we were sent outside to play. I grew up in… Cannot Wait To Read More!!!

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