Workout Wednesday — Walk At Home w/ Leslie Sanson

Walk at Home | #1 Walk Fitness by Leslie Sansone Way before I started changing my life by eliminating the foods that caused inflammation in my gut and joints — exercise ALWAYS played an important part of my daily routine!  Even when I was chunky and in pain — I always felt that “moving” and… Cannot Wait To Read More!!!

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The Secret To Staying Healthy

Cause:  Working Out . . . Effect:  Sweating  = Good Thing! I always worked out.  Even during both of my pregnancies.  Growing up, we had PE (Physical Education) every single day.  Not like today’s society, where PE is an “elective”.   And after school — we were sent outside to play. I grew up in… Cannot Wait To Read More!!!

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