Chocolate Power Smoothie

Chocolate Power Smoothie

My Version of Ani Phyo’s Chocolate Power Smoothie Saturday mornings are not about sleeping in for me.  It’s about rising early in order to get to my 8:30 a.m. Zumba class!!!!   I usually wake up  a good hour and a half before I have to leave so that I can get a smoothie down… Cannot Wait To Read More!!!

Cannot Wait to Read More

My Three Favorite Salad Toppers!

Salad Fully Dressed! I realized that I don’t share enough recipes on this blog and basically, that’s what Rejuvenation And Wellness (RAW) is about — “Goot Food . . . Goot Health”!!!   It’s eating your way to great health and happiness!  I will admit that most of the recipes are not mine and that… Cannot Wait To Read More!!!

Cannot Wait to Read More

The “Magic Elixer”

I Am My Own Science Experiment Before I recommend anything,  I need to try it out first and make sure that it does what it’s supposed to be doing.  I tried the Paleo Diet and Raw Living, before I would even recommend it to anyone.  I saw changes in myself and my health and so… Cannot Wait To Read More!!!

Cannot Wait to Read More

Four (4) Unique Weight Loss Tools

Prebiotics and Probiotics Probiotics If you’re going to take away anything from eating raw — this is the most important information one can come away with.  As I read Ani Phyo’s “15-day Fat Blast“, I found the subject of Prebiotics and Probiotics to be fascinating.  Especially because they aid in fat loss and weight loss (and… Cannot Wait To Read More!!!

Cannot Wait to Read More

Marinated Mushrooms Over Root Rice

Marinated Mushrooms over Root Rice I make my lunch everyday to bring to the office.  It’s so much more affordable than going out to eat, plus I know exactly what I’m eating and how it was prepared.  I found this recipe courtesy of Ani Phyo 15 Day Fat Blaster (you can purchase it here). Ani uses… Cannot Wait To Read More!!!

Cannot Wait to Read More
%d bloggers like this: