Image Not Found!
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Image Not Found!
Find Us

Michele@rejuvenationandwellness.com
IIN Blog
IIN Blog
(2) "Sweating" (1) About Me (2) ActivewearUSA. www.activewearusa.com (1) allergy-free (1) Alzheimers (1) Ani Phyo (3) Ani Phyo's Marinated Mushrooms (1) apple cider vinegar (1) Aprons Cooking School (1) avacado's (1) avacados (1) Avocado (1) Avocado Soup (1) Baking (1) Beautiful on Raw (1) beauty (1) beets (1) benefirts of beets (1) benefits of honey (1) Benefits of Raw Honey (1) Blender Girl (1) Bonzai Aphrodite (1) Breadman Bread Machine (1) Candied Maple Pecans (1) capers (1) chocolate (1) Chocolate Banana Smoothie (1) Chocolate Cancy Cups (1) Chocolate Coconut Brownie With Creamy Chocolate Fr (1) Cindy's Table (1) Cleanses (1) coconut aminos (1) Coconut Oil (1) Cuisinart (2) Cuisinart Food Processor (2) dairy-free (1) Dehydrator (1) dessert (1) Diana Stobo (4) dinner (1) Dr. Fuhrman (1) Dr. Fuhrman's Eat To Live Plan (1) Dr. Robert O. Young (1) Dried Fruits (1) easy raw brownies (1) Eating Raw (1) Elana's Pantry (1) Elimination (1) Eva Rawposa (1) Eva Rawposa Uncooking 1010 noteed onions (1) Eva Rawposa's Cooking 101 "noteed" onions (1) Excalibur (2) Excalibur Dehydrator (1) Excalibur Dehydrators (2) Food and Yoga for Life (2) Foods For Long Life Blog (1) frozen fruit (1) Grapefruit/Orange Green Juice (1) guacamole (1) healthy guacamole (1) healthy living (1) Healthy Raw Brownies (1) healthy recipes (1) healthy salad toppers (2) homemade guacamole (2) homemade healthy recipes (1) honey (1) Honeyville Almond Flour (1) how to use honey (1) Jennifer Cornbleet (2) Karen Knowler (1) Kosher for Passover dessert (1) Learning How To Meditate (1) Leslie Sansone (1) Losing That Muffin Top (1) medicinal honey (1) michele gootenberg integrative nutrition health co (1) Nesco (2) Nesco Dehydrator (1) Nesco Dehydrators (1) noteed (sauteed) onions (1) onions (1) Ooie gooey raw brownies (1) Perfect Hard Boiled Eggs (1) pros and cons of honey (1) Raw (1) Raw Asian Cole Slaw Recipes (1) raw honey (1) raw living (1) raw marinated mushrooms (2) Raw pickled beets (1) raw recipes (1) raw sauteed onions (1) Rawatarian raw onion bread (1) Recipe (1) rejuvenation and wellness raw onion bread (1) rejuvenation and wellness raw pickled beets (1) Rejuvenation And Wellness What is Honey? (1) rejuvenationandwellness.com (1) the best raw chocolate frosting ever! (1) uses of honey (1) Vegan (1) Vegetarian (1) Vitamix (2) Vitamix Blender (1) Vitamix Blenders (1)
12:36 pm

New Years 2013 Special - Learn Raw Food Made Easy

A Promise Is A Promise . . .

[caption id="attachment_1227" align="aligncenter" width="150"]Jennifer Cornbleet's Raw Ramen Soup Jennifer Cornbleet's
Raw Ramen Soup[/caption]
"As promised in my previous post dated December 5, 2012, Jennifer Cornbleet has graciously agreed to offer a discount to all those who would like to "Learn Raw Foods Made Easy".
If you've been reading my blog and/or researching this topic on your own and feel you may want to get your feet wet and give "uncooking" a try, I guarantee that Jennifer's course is a great way to begin! Go to Jennifer's website  www.RawFoodOnlineCourse.com and click on the link  "sign up for course" and then enter the promo code  "gootfood"  to  get your discount and start enjoying "Learn Raw Foods Made Easy". Eating RAW changed my life!  I am pain free and have more stamina, energy and clarity than I've ever had before!!!  Try eating Raw and see how it can change your life as well!!!

Enjoy!

Michele ♥


Tags:
12:14 pm

Raw Food Made Easy!!!

Raw Foods = Minus Burns!
When writing my Blog, I rely on many of my RAW Enthusiasts for information, guidance, expertise, etc.  I realize that "uncooking" could get confusing.   Sometimes, there's a lot of  preparation, organization and processes that may include a 4-24 hour span. I emailed Jenny Cornbleet the other day to ask her something and we got to talking.  What I did not realize is that Jenny's  recipes are only for  "quick and easy" raw meals.  Nothing dehydrated whatsoever (which could take 4-24 hours).  What an amazing concept!   Here's some background information on Jenny's qualifications:
Jennifer Cornbleet  is the best-selling author and raw food chef and instructor. She is the author of best-selling Raw Food Made Easy for 1 or 2 People and Raw for Dessert: Easy Delights for Everyone  and is a faculty instructor at the Living Light Culinary Arts Institute in Fort Bragg, CA. Her first book, Raw Food Made Easy for 1 or 2 People,  is a best-selling vegetarian recipe book.  The revised and expanded edition just came out.   Her recipes are centered around a raw vegan diet, a dietary movement that encourages the use of raw ingredients over processed or cooked ones, with the goal of achieving maximum health benefits. The recipes featured in Cornbleet’s books do not use meat, fish, poultry, or dairy products, and focus entirely on fruits, vegetables, and nuts and seeds.
[caption id="attachment_875" align="alignleft" width="128"]Jennifer Cornbleets Raw Food Made Easy Jennifer Cornbleets Raw Food Made Easy[/caption] If anyone is considering improving their health while gaining  stamina and energy by going "RAW", but didn't know where to start -- you MUST check out Jennifer Cornbleet's You Tube Channel (and "like" it)!  This is "free" information put on the internet for our benefit.  Take advantage of this!  Watch and learn. That's basically how I started.  I didn't know there was a Culinary Institute that taught RAW living!  I researched everything on the web, watch YouTube videos for instruction, went to the library and took out books.    Anyone who is a friend of mine of FB or has "Liked" my Rejuvenation And Wellness (RAW) Facebook page knows that I like to share contests, giveaways or special deals from my RAW Inner Circle.  Everyone should take advantage of those!! For those of you who would like to get a little more serious in taking control of your health and wellness -- Jennifer offers a course on line.  You can find it here at  www.RawFoodOnlineCourse.com. I will let you know about a special discount offer in January  for those interested in taking the course.  Stay tuned for details because I will definitely be sharing that information with you. However you decide to start your journey into just remember to

Enjoy!

Michele ♥


Tags: