Image Not Found!
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Image Not Found!
Find Us

Michele@rejuvenationandwellness.com
IIN Blog
IIN Blog
(2) "Sweating" (1) About Me (2) ActivewearUSA. www.activewearusa.com (1) allergy-free (1) Alzheimers (1) Ani Phyo (3) Ani Phyo's Marinated Mushrooms (1) apple cider vinegar (1) Aprons Cooking School (1) avacado's (1) avacados (1) Avocado (1) Avocado Soup (1) Baking (1) Beautiful on Raw (1) beauty (1) beets (1) benefirts of beets (1) benefits of honey (1) Benefits of Raw Honey (1) Blender Girl (1) Bonzai Aphrodite (1) Breadman Bread Machine (1) Candied Maple Pecans (1) capers (1) chocolate (1) Chocolate Banana Smoothie (1) Chocolate Cancy Cups (1) Chocolate Coconut Brownie With Creamy Chocolate Fr (1) Cindy's Table (1) Cleanses (1) coconut aminos (1) Coconut Oil (1) Cuisinart (2) Cuisinart Food Processor (2) dairy-free (1) Dehydrator (1) dessert (1) Diana Stobo (4) dinner (1) Dr. Fuhrman (1) Dr. Fuhrman's Eat To Live Plan (1) Dr. Robert O. Young (1) Dried Fruits (1) easy raw brownies (1) Eating Raw (1) Elana's Pantry (1) Elimination (1) Eva Rawposa (1) Eva Rawposa Uncooking 1010 noteed onions (1) Eva Rawposa's Cooking 101 "noteed" onions (1) Excalibur (2) Excalibur Dehydrator (1) Excalibur Dehydrators (2) Food and Yoga for Life (2) Foods For Long Life Blog (1) frozen fruit (1) Grapefruit/Orange Green Juice (1) guacamole (1) healthy guacamole (1) healthy living (1) Healthy Raw Brownies (1) healthy recipes (1) healthy salad toppers (2) homemade guacamole (2) homemade healthy recipes (1) honey (1) Honeyville Almond Flour (1) how to use honey (1) Jennifer Cornbleet (2) Karen Knowler (1) Kosher for Passover dessert (1) Learning How To Meditate (1) Leslie Sansone (1) Losing That Muffin Top (1) medicinal honey (1) michele gootenberg integrative nutrition health co (1) Nesco (2) Nesco Dehydrator (1) Nesco Dehydrators (1) noteed (sauteed) onions (1) onions (1) Ooie gooey raw brownies (1) Perfect Hard Boiled Eggs (1) pros and cons of honey (1) Raw (1) Raw Asian Cole Slaw Recipes (1) raw honey (1) raw living (1) raw marinated mushrooms (2) Raw pickled beets (1) raw recipes (1) raw sauteed onions (1) Rawatarian raw onion bread (1) Recipe (1) rejuvenation and wellness raw onion bread (1) rejuvenation and wellness raw pickled beets (1) Rejuvenation And Wellness What is Honey? (1) rejuvenationandwellness.com (1) the best raw chocolate frosting ever! (1) uses of honey (1) Vegan (1) Vegetarian (1) Vitamix (2) Vitamix Blender (1) Vitamix Blenders (1)
1:24 pm

So -- Why RAW???

SO . . .

R A W?

REJUVENATION AND WELLNESS

When people see the change in me, they always ask, "So, how'd you do it?"   Without giving them a dissertation on how I've accomplished Rejuvenation And Wellness, I just give them my pat answer which is, "I changed the way I eat.  I don't eat any wheat,  soy,  dairy, legumes, processed sugar and hardy any alcohol.  I only eat  whole foods".   And then I say, "oh yeah -- AND I DON'T COOK IT EITHER!!"  So, why R A W??  Well, mainly because that's 85% of how I choose to eat my food.  And secondly -- because ever since I started eating raw, I've felt Rejuvenated which led me to Wellness.  It's amazing how much you can do with RAW food!  I never feel deprived and hopefully, if you follow me on this journey, you will not feel deprived either.
 
Now - I've learned to make almost everything in a RAW state and there's still things and techniques I need to master.  I make cheeses out of nuts; pasta out of zucchini (or kelp noodles or sweet potatoes, carrots and beets) and desserts out of wonderful RAW ingredients.  I will be sharing a lot of this information with you.

 
 
When I do cook or bake -- I have to do it gluten free, dairy free, soy free and animal free to follow the diets of my daughters.  Which daughter doesn't eat meat -- which one does eat meat.  If meat is involved, I go back and follow the concepts of the Paleo Diet.   Once again -- I will be sharing wonderful website and recipes with you.
 
What's really funny is that I rarely "cook" anymore.  I "uncook".  A phrase I borrowed from Eva Rawpossa (uncooking101.com).  So, the other day when I made my daughters some soup on the stove -- I forgot how "hot" things really get and when I took the lid off the pot -- I burned myself.  And then when I put that hot lid on the stove -- I forgot the burners were hot and I burned myself again!!  Which only goes to prove that eating RAW is not only healthier for you, but less dangerous as well!!

Enjoy!

Michele ♥

**Please read "Down To The Nitty Gritty" next**

 

Tags: