SO . . .
R A W?
REJUVENATION AND WELLNESS
When people see the change in me, they always ask, "So, how'd you do it?" Without giving them a dissertation on how I've accomplished Rejuvenation And Wellness, I just give them my pat answer which is, "I changed the way I eat. I don't eat any wheat, soy, dairy, legumes, processed sugar and hardy any alcohol. I only eat whole foods". And then I say, "oh yeah -- AND I DON'T COOK IT EITHER!!" So, why R A W?? Well, mainly because that's 85% of how I choose to eat my food. And secondly -- because ever since I started eating raw, I've felt Rejuvenated which led me to Wellness. It's amazing how much you can do with RAW food! I never feel deprived and hopefully, if you follow me on this journey, you will not feel deprived either.
Now - I've learned to make almost everything in a RAW state and there's still things and techniques I need to master. I make cheeses out of nuts; pasta out of zucchini (or kelp noodles or sweet potatoes, carrots and beets) and desserts out of wonderful RAW ingredients. I will be sharing a lot of this information with you.
When I do cook or bake -- I have to do it gluten free, dairy free, soy free and animal free to follow the diets of my daughters. Which daughter doesn't eat meat -- which one does eat meat. If meat is involved, I go back and follow the concepts of the Paleo Diet. Once again -- I will be sharing wonderful website and recipes with you.
What's really funny is that I rarely "cook" anymore. I "uncook". A phrase I borrowed from Eva Rawpossa (uncooking101.com). So, the other day when I made my daughters some soup on the stove -- I forgot how "hot" things really get and when I took the lid off the pot -- I burned myself. And then when I put that hot lid on the stove -- I forgot the burners were hot and I burned myself again!! Which only goes to prove that eating RAW is not only healthier for you, but less dangerous as well!!
**Please read "Down To The Nitty Gritty" next**