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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Michele@rejuvenationandwellness.com
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10:00 am

Taking a journey down memory lane!  I will be re-posting some of my original hints, tips and recipes from my original blog Rejuvenation And Wellness - RAW.  It is time to dust off the cobwebs and bring forward into the light!

Just click on the title and . . .

Enjoy!

Michele 


10:00 am

Taking a journey down memory lane!  I will be re-posting some of my original hints, tips and recipes from my original blog Rejuvenation And Wellness - RAW.  It is time to dust off the cobwebs and bring forward into the light!

Just click on the title and . . .

Enjoy!

Michele 


Tags:
1:20 pm

How Sitting Can Affect Health

If you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But recent research has highlighted that long periods of sitting can be bad for your health. Read More

10:00 am

Taking a journey down memory lane!  I will be re-posting some of my original hints, tips and recipes from my original blog Rejuvenation And Wellness - RAW.  It is time to dust off the cobwebs and bring forward into the light!

Just click on the title and . . .

Enjoy!

Michele 


Tags:
4:07 pm

Mindfulness and Heart Health

Have you ever been so engaged in something that you love to do that you completely lose track of time? You were so present and attentive to a creative activity that everything else seemed to just fade away. In those moments of authentic joy, you experienced mindfulness. Read More

9:28 am

Chocolate Coconut Brownie with Creamy Chocolate Frosting

 

I wrote this Blog a little over 5 years ago and people still ask me for the Brownie Recipe.  So as I make the transition to my new site - I will "link" some of the old recipes most asked for to this new site! Just click on the link above!!!  I posted the recipe in the "Recipe" section of this site for easy access!

Enjoy!  ♥


Tags:
9:47 am

How to Take a Technology Detox

There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even saving lives in hospitals! However, like anything else, technology can be overused and even abused. Read More

8:39 am

Three Spices to Add to Your Spice Rack

If you want to give your meals an upgrade, adding some new spices to your cooking repertoire can make a huge difference in transforming bland meals into flavorful, satisfying dishes. Read More

2:49 pm

What Happens to Your Body on the Ketogenic Diet

Thinking about going on the keto diet? You’re not alone! It’s quickly gaining popularity as a weight loss diet, but it has actually been used for years in the clinical sense to help alleviate symptoms of neurological conditions like epilepsy. Read More

7:29 am

Unlock the Magical Healing Powers of Crystals

The power of crystals has been discovered. Today, more than ever, people are turning to crystals to aid them along their path to healing. Read More

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