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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Taking a journey down memory lane!  I will be re-posting some of my original hints, tips and recipes from my original blog Rejuvenation And Wellness - RAW.  It is time to dust off the cobwebs and bring forward into the light!

Just click on the title and . . .