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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Michele@rejuvenationandwellness.com
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10:00 am

Taking a journey down memory lane!  I will be re-posting some of my original hints, tips and recipes from my original blog Rejuvenation And Wellness - RAW.  It is time to dust off the cobwebs and bring forward into the light!

Just click on the title and . . .

Enjoy!

Michele 


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4:07 pm

Mindfulness and Heart Health

Have you ever been so engaged in something that you love to do that you completely lose track of time? You were so present and attentive to a creative activity that everything else seemed to just fade away. In those moments of authentic joy, you experienced mindfulness. Read More

9:28 am

Chocolate Coconut Brownie with Creamy Chocolate Frosting

 

I wrote this Blog a little over 5 years ago and people still ask me for the Brownie Recipe.  So as I make the transition to my new site - I will "link" some of the old recipes most asked for to this new site! Just click on the link above!!!  I posted the recipe in the "Recipe" section of this site for easy access!

Enjoy!  ♥


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