Image Not Found!
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Image Not Found!
Find Us

Michele@rejuvenationandwellness.com
IIN Blog
IIN Blog
(2) "Sweating" (1) About Me (2) ActivewearUSA. www.activewearusa.com (1) allergy-free (1) Alzheimers (1) Ani Phyo (3) Ani Phyo's Marinated Mushrooms (1) apple cider vinegar (1) Aprons Cooking School (1) avacado's (1) avacados (1) Avocado (1) Avocado Soup (1) Baking (1) Beautiful on Raw (1) beauty (1) beets (1) benefirts of beets (1) benefits of honey (1) Benefits of Raw Honey (1) Blender Girl (1) Bonzai Aphrodite (1) Breadman Bread Machine (1) Candied Maple Pecans (1) capers (1) chocolate (1) Chocolate Banana Smoothie (1) Chocolate Cancy Cups (1) Chocolate Coconut Brownie With Creamy Chocolate Fr (1) Cindy's Table (1) Cleanses (1) coconut aminos (1) Coconut Oil (1) Cuisinart (2) Cuisinart Food Processor (2) dairy-free (1) Dehydrator (1) dessert (1) Diana Stobo (4) dinner (1) Dr. Fuhrman (1) Dr. Fuhrman's Eat To Live Plan (1) Dr. Robert O. Young (1) Dried Fruits (1) easy raw brownies (1) Eating Raw (1) Elana's Pantry (1) Elimination (1) Eva Rawposa (1) Eva Rawposa Uncooking 1010 noteed onions (1) Eva Rawposa's Cooking 101 "noteed" onions (1) Excalibur (2) Excalibur Dehydrator (1) Excalibur Dehydrators (2) Food and Yoga for Life (2) Foods For Long Life Blog (1) frozen fruit (1) Grapefruit/Orange Green Juice (1) guacamole (1) healthy guacamole (1) healthy living (1) Healthy Raw Brownies (1) healthy recipes (1) healthy salad toppers (2) homemade guacamole (2) homemade healthy recipes (1) honey (1) Honeyville Almond Flour (1) how to use honey (1) Jennifer Cornbleet (2) Karen Knowler (1) Kosher for Passover dessert (1) Learning How To Meditate (1) Leslie Sansone (1) Losing That Muffin Top (1) medicinal honey (1) michele gootenberg integrative nutrition health co (1) Nesco (2) Nesco Dehydrator (1) Nesco Dehydrators (1) noteed (sauteed) onions (1) onions (1) Ooie gooey raw brownies (1) Perfect Hard Boiled Eggs (1) pros and cons of honey (1) Raw (1) Raw Asian Cole Slaw Recipes (1) raw honey (1) raw living (1) raw marinated mushrooms (2) Raw pickled beets (1) raw recipes (1) raw sauteed onions (1) Rawatarian raw onion bread (1) Recipe (1) rejuvenation and wellness raw onion bread (1) rejuvenation and wellness raw pickled beets (1) Rejuvenation And Wellness What is Honey? (1) rejuvenationandwellness.com (1) the best raw chocolate frosting ever! (1) uses of honey (1) Vegan (1) Vegetarian (1) Vitamix (2) Vitamix Blender (1) Vitamix Blenders (1)
10:16 am

Saying Yes to Becoming Your Own Boss

Setting your own hours, doing work you love, and sharing your true passion are all perks of being your own boss. While it may seem overwhelming to make the step to becoming the leader of your success, as your own boss, you now have the ability to manifest your future and create the life you’ve dreamed of. Read More

2:35 pm

The Health Benefits of Laughing

At IIN, we teach the importance of joy in living a healthy and balanced life. Health isn’t just about eating kale and getting proper exercise; it’s equally important to relax, play, and laugh. We’ve all heard that “laughter is the best medicine,” and it’s true! Read More

3:17 pm

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety. Read More

11:28 am


10:26 am

How Often Should You Exercise?

It’s an age-old question: How many times a week should I be exercising? Unfortunately, there’s no magic number or simple formula to find the answer. Just like with food, the concept of bio-individuality applies to exercise, and what works for one person may not work for another. Read More

2:36 pm

A Guide to Buying Sweeteners

From maple syrup to stevia to raw cane sugar, there are a wide variety of sweeteners out there that may have you questioning what’s best and where to use them. Most sweeteners are made with sugar – a simple carb that is quickly converted into energy and known for giving a quick boost of energy followed by a crash that often leads us seeking out another quick energy source.  Read More

2:40 pm

Soothing a Sunburn Naturally

The benefits of the sun stretch far and wide – sun exposure is essential not only for vitamin D production but also for hormonal balancing, mood improvement, and even a strong immune system. Read More

1:25 pm

What Are Fiddlehead Ferns?

This month, you may start to notice fiddleheads at the farmers’ market. As the name suggests, these green veggies have a curled shape that resembles the top of a fiddle or violin. They are a good source of iron and fiber and make for a striking vegetable dish. Fiddleheads are also an excellent source of vitamins A and C. Read More

10:00 am

Originally from February 2013.

 

Enjoy revisiting!

Michele


Tags:
10:00 am

Taking a journey down memory lane!  I will be re-posting some of my original hints, tips and recipes from my original blog Rejuvenation And Wellness - RAW.  It is time to dust off the cobwebs and bring forward into the light!

Just click on the title and . . .

Enjoy!

Michele 


Next