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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Find Us

Michele@rejuvenationandwellness.com

Rejuvenation And Wellness, Inc.
Mission Statement


Teaching families and individuals the benefits of eating whole foods to alleviate childhood diabetes and obesity through cooking classes and lectures at local venues such as the YMCA, local hospitals, schools, churches, etc.

Experts say that the likelihood of today's children outliving their parents is grim - due, in part, to their diet.  Childhood diabesity (diabetes + obesity = diabesity) is on the rise.  We are feeding our children out of boxes, out of our cars, on the run . . . fake foods laced with chemicals that we can not even pronounce their names.

  

The good news is this can all be reversed!  Changing to a whole food diet is not only healthy but delicious as well!  

 

As an Integrative Nutrition Health Coach, I have dedicated myself to teach children and families, not only the nutritional aspects of eating healthy, but how to prepare and cook wonderfully delicious whole food meals.  All meals are geared towards any allergies you may have.  I give hands-on cooking classes where we create healthy and delicious breakfasts, lunches, dinners, snacks and beverages. 

 

"Not only do the children get healthy . . . the parents get healthy as well!

A 'win-win' situation"!

 

 

let's get in touch

 

Reach out to schedule a class soon! 

BOOK A CLASS

 

Michele Gootenberg

Michele@rejuvenationandwellness.com