Workout Monday – Work Off the Weekend Blues!!!!!

Workout Monday – Work Off the Weekend Blues!!!!!

Click on this link Lauren Fitz Parabaran – crank the volume up and start dancing!!!!! It’s Monday!!!!! Not feeling great this Monday morning?  Overindulged over the weekend?  Just need a little boost to get you going?  Try dancing!  Dancing is a great way to burn off calories!  My favorite way to sweat my calories off is Zumba… Cannot Wait To Read More!!!

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Chocolate Power Smoothie

Chocolate Power Smoothie

My Version of Ani Phyo’s Chocolate Power Smoothie Saturday mornings are not about sleeping in for me.  It’s about rising early in order to get to my 8:30 a.m. Zumba class!!!!   I usually wake up  a good hour and a half before I have to leave so that I can get a smoothie down… Cannot Wait To Read More!!!

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Peace and Serenity

Peace and Serenity

I find my Peace on Military and Clint Moore That heading should not make sense to the masses,  but it’s a crossroad, or should I say intersection, where most mornings I find my peace and serenity! I’ve always been a sucker for blue skies, white clouds and green trees!!  I think it started at age… Cannot Wait To Read More!!!

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Do Workout Clothes Make The Workout?

Does It Really Matter?? I was wondering if workout clothes really make the workout?  After all — I know when I feel good in what I’m wearing, my workout usually benefits from the positive  “mental” attitude I have (or maybe it’s just the mental picture I have in my mind thinking I look like J-Lo.  We’re… Cannot Wait To Read More!!!

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Workout Wednesday — Walk At Home w/ Leslie Sanson

Walk at Home | #1 Walk Fitness by Leslie Sansone Way before I started changing my life by eliminating the foods that caused inflammation in my gut and joints — exercise ALWAYS played an important part of my daily routine!  Even when I was chunky and in pain — I always felt that “moving” and… Cannot Wait To Read More!!!

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Workout Wednesday — Trainer Josh

Loving Those “Love Handles” Or Losing That “Muffin Top” Such adorable, loving names for a condition that may plague many of us.  Personally speaking, it does not matter how much I work out . . . even though my “love handles” may be shrinking – they’re not shrinking fast enough.  Blame it on age (okay… Cannot Wait To Read More!!!

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Workout Wednesday

Men Sweat – Women “Glisten” . . . NOT!!!!! I’m a huge advocate of working out, getting moving and sweating — at any fitness level from none to some to expert!!  Exercise improves mood, increases energy and stamina, reduces stress, helps aid in alleviating depression, helps control weight, promotes better sleep, improves ones sex life, and… Cannot Wait To Read More!!!

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The “Magic Elixer”

I Am My Own Science Experiment Before I recommend anything,  I need to try it out first and make sure that it does what it’s supposed to be doing.  I tried the Paleo Diet and Raw Living, before I would even recommend it to anyone.  I saw changes in myself and my health and so… Cannot Wait To Read More!!!

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The Secret To Staying Healthy

Cause:  Working Out . . . Effect:  Sweating  = Good Thing! I always worked out.  Even during both of my pregnancies.  Growing up, we had PE (Physical Education) every single day.  Not like today’s society, where PE is an “elective”.   And after school — we were sent outside to play. I grew up in… Cannot Wait To Read More!!!

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