Scientific “Sunday”

Scientific “Sunday”

Sunday — Day of Rest . . . yeah right! I thought that I would really be blogging about “Scientific Saturday”, but that didn’t work out.  Saturday sort of came and went!  It’s “catch-up” day for me because I work all week. So, Scientific Saturday became Scientific Sunday.  I figured I was going to “play”… Cannot Wait To Read More!!!

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My Three Favorite Salad Toppers!

Salad Fully Dressed! I realized that I don’t share enough recipes on this blog and basically, that’s what Rejuvenation And Wellness (RAW) is about — “Goot Food . . . Goot Health”!!!   It’s eating your way to great health and happiness!  I will admit that most of the recipes are not mine and that… Cannot Wait To Read More!!!

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Sprouted Lentil Burgers

I Don’t Love Sprouts — But They Love Me Okay — I admit it.  I’m not a sprout lover.  I also have to admit that I don’t like legumes or beans.  It has been thought that legumes and beans have been some of the culprits that cause inflammation in my gut and joints.  However, I… Cannot Wait To Read More!!!

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The Best Lentil Salad EVER

The Best Lentil Salad EVER Okay, okay, okay — so this is not a RAW recipe.  But it is vegan and vegetarian!  However, the kids were hungry and I needed to make something that satisfies the one daughter who’s is gluten and dairy intolerant and the other who is a Pescetarian (vegetarian who will eat fish… Cannot Wait To Read More!!!

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Passover and Easter Sunday RAW Chocolate Shortbread Bars from The Rawtarian

Passover and Easter Sunday RAW Chocolate Shortbread Bars from The Rawtarian

Happy Passover and Happy Easter Sunday Happy Easter Sunday!  I made these RAW Chocolate Shortbread Bars using Laura-Jane’s (The Rawtarian) recipe for Easter Sunday, but realized that I could have made these for Passover as well.  They would be considered Kosher for Passover because there is no leavened bread used in this recipe.  It is simply made… Cannot Wait To Read More!!!

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Refreshing Grapefruit/Orange Green Smoothie

Grapefruit/Orange Green Smoothie I woke up this morning after a couple of weeks of  almost a non-stop, on-going ride of entertaining and socializing with friends and family, and decided I needed to give my system a rest.  I normally would make myself a smoothie that would include heavier ingredients like bananas, almonds, coconut and sometimes coconut… Cannot Wait To Read More!!!

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Chocolate Coconut Brownie with Creamy Chocolate Frosting

Where Does The Time Go? Right now, I’m living an extremely busy life.   I still work full-time at something other than Rejuvenation And Wellness (RAW) and I try to do Zumba 3-4 times per week after work and on the weekends.  Life has been getting in the way lately, so I’m busy, busy, busy… Cannot Wait To Read More!!!

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“RAW” Onion Bread with Guacamole Sandwich

Sandwiches – RAW Style!!! Thank you, thank you, thank you Laura-Jane otherwise known as The Rawtarian for having a recipe for Onion Bread on your wonderful site http://www.therawtarian.com/.    I can now have sandwiches  RAW Style!!! The sandwich pictured above was my lunch today!  It’s RAW onion bread with fresh, homemade guacamole and instead of… Cannot Wait To Read More!!!

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What is Raw Honey?

Honey — a term of “endearment” I dedicate this post to my dear friend Margaret — who has been my number 1 supporter since Rejuvenation And Wellness (RAW) began.  She sent me this link knowing how much I love RAW honey, but more than that, how much I love the BENEFITS of raw honey. I… Cannot Wait To Read More!!!

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A Day of “Simple” Raw Recipes

KISS — Keep It Simple Silly One of the main complaints about eating raw is that you actually need lots of time to prepare things (dehydrator, soaking or sprouting).  While that is true to some degree, there are tons of recipes you can make well within the time it would have taken you to gather,… Cannot Wait To Read More!!!

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