RAW Soaked Oatmeal & Chia Breakfast Pudding

    Chia Pudding Is Popping Up Everywhere Everywhere I went – different versions of Chia Pudding were popping up everywhere. When I first made my first one about two years ago – I hated it.  But I wanted to try something new for breakfast and for snacks, so I decided to try it one… Cannot Wait To Read More!!!

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Happy 2017!!! Homemade Coconut Mylk and Almond Bread

Happy 2017!!!  Homemade Coconut Mylk and Almond Bread

Where Did The Time Go?? Wow – has this year flown by quickly!  My goal to write more often and share more info fell by the wayside to life getting in the way.  Things happen . . . life goes on . . . all is good . . . I am thrilled to be… Cannot Wait To Read More!!!

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Happy Halloween

Happy Halloween

                        Meatless Monday is also Halloween!!! Which is a good thing because candy is meatless!  It’s also not the healthiest choice to make, but who doesn’t LOVE candy???  I know I do!  Therefore I am reposting some candy recipes that I wrote 4 years… Cannot Wait To Read More!!!

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My Favorite Hummus Recipe

My Favorite Hummus Recipe

I have tried for so many years to make a delicious hummus using RAW sprouted garbanzo beans – to no avail.  No matter what – I couldn’t get it down.  I didn’t like the flavor.  It always tasted a little harsh to me- almost too RAW, to bitter, to woodsy.  But I also got tired… Cannot Wait To Read More!!!

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Five (5) Hidden Ingredients

Five (5) Hidden Ingredients

Shhhhh!  Don’t tell anyone! When reading the ingredients on a bag of pretzels, or chips or cookies – you’re most likely to find a slew of “hidden ingredients”.  Here’s a list of ingredients from a very popular chocolate chip cookie.  Notice soybean oil, partially hydrogenated cottonseed oil, high fructose corn syrups – yuch! Unfortunately in… Cannot Wait To Read More!!!

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Meatless Monday

Disclaimer – I COOK!!! May the RAW Gods come and strike me down, but I admit it . . .  I cook!!  Not all the time, but I definitely know how to cook a meal, or bake a cake using “. . . FIRE“!!!!!   And that’s okay!  As a matter-of-fact, I’m actually outnumbered amongst my… Cannot Wait To Read More!!!

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Freezing Fruit – It’s Not As Hard As You Think

Freezing Fruit – It’s Not As Hard As You Think

Freezing Your Own Fruit I LOVE frozen fruit and have paid many a pretty penny to buy them.  I recommend them to everyone to make smoothies (and/or acai bowls).  If “buying” frozen fruit,  I always recommend that you read the list of ingredients  to make sure that the only thing listed on the bag are… Cannot Wait To Read More!!!

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Weekend at the Farmers Market – Happy Labor Day Weekend!

Weekend at the Farmers Market – Happy Labor Day Weekend!

  Today is Labor Day!  Labor Day usually signifies the “end” of summer and the “beginning” of school! It’s a holiday which celebrates the “fruits of our labor” – ba dum dum!  If you’re one of the lucky ones and actually get this day off,  it’s also the perfect time to visit your local farmer’s… Cannot Wait To Read More!!!

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Workout Wednesday – Walking!

  Walking – It’s Free!!! It’s Summertime!  A great time to get out there and get moving.  You don’t have to run marathons, just put on a pair of sneakers and start walking!  No equipment needed.  I like to put my music on and go.  I call it “me time”!  I prefer to walk alone,… Cannot Wait To Read More!!!

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Crystal Deodorants – Yay or Nay?????

FACT OR FICTION? Unless you’re living under a rock (or crystal), we’ve all heard the rumors that antiperspirants and deodorants may cause or may increase the risk of getting breast cancer.  And if you’ve ever gone for a mammogram, you would know that they tell you beforehand DO NOT WEAR DEODORANT that day basically because it can… Cannot Wait To Read More!!!

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